174 calories (1/2 of recipe); 23.5 g protein; 1.4 g fat; 13.2 g carbohydrate; 10.0 g net carbs; 444 mg sodium (with 50% reduced-sodium soy sauce; 786 mg with regular soy sauce); 52 mg cholesterol; 3.2 g fiber (see Notes on sodium figures)
Showing posts with label shimofuri. Show all posts
Showing posts with label shimofuri. Show all posts
2013-02-03
Karei no nitsuke / sole simmered in reduced broth
A typical dish for many families, and perhaps the top dish in my mom's fish repertoire. Great as part of a meal and with sake.
174 calories (1/2 of recipe); 23.5 g protein; 1.4 g fat; 13.2 g carbohydrate; 10.0 g net carbs; 444 mg sodium (with 50% reduced-sodium soy sauce; 786 mg with regular soy sauce); 52 mg cholesterol; 3.2 g fiber (see Notes on sodium figures)
174 calories (1/2 of recipe); 23.5 g protein; 1.4 g fat; 13.2 g carbohydrate; 10.0 g net carbs; 444 mg sodium (with 50% reduced-sodium soy sauce; 786 mg with regular soy sauce); 52 mg cholesterol; 3.2 g fiber (see Notes on sodium figures)
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