Kabocha-dofu no akadashi / Japanese pumpkin tofu with red miso soup

A variation of gomadofu [sesame tofu] featuring kabocha pumpkin. Among the many ways to enjoy this creamy tofu, serving it with blanched kabu Japanese turnip leaves and pungent karashi mustard in red miso soup is my favorite. Kabu leaves retain their spiciness even after blanching, and together with karashi mustard they create an interesting spark in your mouth when paired with mild and sweet kabocha. This dish alone is quite small and is more suitable for a very light meal or as part of a course-type meal.

1/2 of kabocha-dofu no akadashi recipe:
45 calories; 1.6 g protein; 1.0 g fat; 7.8 g carbohydrate; 6.5 g net carbs; 109 mg sodium (with reduced-sodium miso); 0 mg cholesterol; 1.3 g fiber

Kabocha-dofu only (1/6 of kabocha-dofu recipe):
35 calories; 0.7 g protein; 0.8 g fat; 6.5 g carbohydrate; 5.5 g net carbs; 8 mg sodium; 0 mg cholesterol; 1.0 g fiber

Koshian / silky azuki bean paste

An or anko sweetened azuki bean paste comes either as tsubuan with visible beans, or this silky version called koshian. Koshian highlights the natural sweetness of azuki beans and offers a smooth texture that matches the consistency of small, soft mochi-type sweets. Koshian is made in a similar way as shiroan white bean paste but involves fewer steps toward the end.

Whole recipe (approx. 530 g):
1,297 calories; 40.6 g protein; 4.4 g fat; 277.4 g carbohydrate; 241.8 g net carbs; 2 mg sodium; 0 mg cholesterol; 35.6 g fiber

Okara no taruto kurasuto / tart crust with soybean pulp

A super easy tart crust that you would never know is made of okara soybean pulp! This requires no flour sifting or dusting of your pastry board to roll out dough. Lining tart molds with dough is the trickiest part, as the dough easily crumbles -- molds with fluted edges, instead of the tart rings below, should make the process easier.

One 12cm/5" tart:
230 calories; 6.5 g protein; 18.2 g fat; 11.5 g carbohydrate; 3.0 g net carbs; 62 mg sodium; 28 mg cholesterol; 8.4 g fiber

Whole recipe:
501 calories; 16.7 g protein; 46.8 g fat; 29.5 g carbohydrate; 7.8 g net carbs; 164 mg sodium; 73 mg cholesterol; 21.6 g fiber

Meshida no kobujime / kelp-sandwitched lady fern

Pickled fiddleheads fully boosted by kombu kelp. Yummy!

Yakinasu-iri nyumen / warm somen noodles and grilled eggplant in broth

A gentle nyumen -- somen noodles in warm broth – with a creamy texture and the toasty aroma of grilled eggplant. When prepared with fewer somen thin wheat noodles, this can be served as a pleasant side soup (like miso soup that accompanies other dishes).

1/2 of recipe:
414 calories; 18.6 g protein; 2.1 g fat; 79.6 g carbohydrate; 74.7 g net carbs; 555 mg sodium; 43.0 mg cholesterol; 4.9 g fiber

Mentaiko no shionuki / desalinating spicy salted pollock roe

As with other salted food, mentaiko contains a high amount of sodium. Simply soaking it in water or even in salted water makes it bland. The secret is to add some red chili pepper in order to retain some spiciness while eliminating excessive sodium.

Yakiimo / roasted Japanese sweet potato

A much-beloved snack in fall and early winter. When I was a child, a vendor pushing a cart filled with blackened rocks and reddish-purple sweet potatoes would come around the neighborhood, chanting, "Roasted sweet potatoes! Rock-roasted sweet potatoes!" in a slow, time-honored cadence. If you started to get ready (asking parents to pitch in some cash) when you first heard the chant, the vendor would be near your house by the time you dashed out the front door. The man at the cart would dig through the rocks and find some big, beautiful sweet potatoes, wrap them in newspaper and hand them to his young customer. The warmth and the mellow smell were so rewarding, and needless to say the sweet taste was a big hit after running back to the house. Later the cart became a small truck and the chant was replaced with a recorded voice on a loudspeaker, but the melody was still the same. I wonder if those vendors are still coming around the neighborhood. Yakiimo is also a favorite when family or friends gather to clean up the yard and burn fallen leaves, providing a perfect place to roast these fall treats.

Ebi no paeriya / paella with prawns

A party paella with botan-ebi spot shrimp at the height of their season! The broth is also made with spot shrimp, infusing the rice with the yummy flavor of shrimp at their best.

Sake to tofu no komatsuna suigyoza / shuijiao boiled dumplings with salmon and tofu in komatsuna wrappers

Very comforting dumplings with salmon in season and vegetables from the garden. Tofu contributes to the gentle taste.

Ohyo no kobujime no temarizushi / mini sushi balls with fresh halibut sandwitched in kelp

Temarizushi, small globes of sushi with assorted ingredients, is another fun way to serve homemade sushi. Here is an example with ohyo halibut made into kobujime. Despite my strong image of temarizushi as being for girls’ parties, this is one of Tom’s current favorite ways to enjoy fresh halibut.

Chuka chimaki / zongzi / Chinese rice dumplings in bamboo leaves (simplified version)

Tango no sekku, one of five traditional seasonal festivals, falls in May in Japan. It is now called Kodomo no Hi or Children's Day, and is celebrated as a national holiday on May 5.
Duanwu-jie, the seasonal festival in Chinese culture, follows the lunar calendar and occurs in June. While zongzi rice dumplings are available year-round, they seem to be everywhere as the festival approaches. The fridge in an apartment I shared with two roommates in Taiwan was literally packed with rice dumplings we received from students and friends as the date neared. Already fully loaded, we continued to be asked, “Have you had zongzi?” The question, of course, was a prelude to giving us more zongzi. People’s generosity was amazing, and since none of us spoke Chinese well enough to politely turn down their offers, more zongji came back to the apartment.

Usually, rice and goodies are separately prepared and assembled when wrapping with bamboo leaves. This is a simplified version where rice and goodies are cooked in the same pan.

Goheimochi / grilled rice cakes with sweetened perilla seed, walnut and red miso sauce

A regional favorite snack from the Takayama and Gokayama areas in Gifu and Toyama prefectures. Simple rice cakes made by pounding regular steamed rice are grilled and brushed with sweet, nutty sauce. Goheimochi stalls are found here and there in and around these tourist destination towns in the mountains. I almost always had one every time I visited these areas -- it tasted so good in the open air with majestic mountains and rivers in the background or while browsing streets and alleys surrounded by wooden buildings hundreds of years old.

Hoshi-kaibashira-iri chukagayu / Chinese rice porriage with dried scallops

This somewhat thick, flavorful rice porridge is tasty and gentle on the stomach. It also warms your body from the inside. Dried scallops give it a powerful boost.

Sakuramochi (Chomeiji) / sweet azuki paste cake in cherry leaves (Tokyo style)

Wrapped in aromatic cherry leaves, this is a salty-sweet and tasty confectionery. The crepes made of flour and sweet rice powder are normally pan-fried, but microwaving makes it so easy and quick – and oil-free!

Tsubuan / sweetened crumbly azuki bean paste

A typical sweetened azuki bean paste for a number of Japanese sweets.  Pre-made bean paste from store shelves is handy but has a clear sugar taste rather than bean's natural sweetness. Making your own bean paste takes some time, but it’s definitely worth the effort. Use a thick-walled pot for best results.

Takenoko no mizuni / bamboo shoot prep-boiling

Bamboo shoots are the taste of spring. While boiled bamboo shoots are available in vacuum packs, cans and in open bins at Japanese grocery sections or stores, boiling fresh bamboo shoots yourself rewards you with the taste and aroma of the season.

Fresh bamboo shoots are encased in a tough skin, but there is no need to feel intimidated. The skin is simply protecting the jewel inside that awaits.

Orenji piiru / candied orange peel

Far less sweet than store-bought candied orange peel but still sweet enough to use with cookies and cakes, which usually are already loaded with sugar. 

Azukigayu / rice porridge with azuki beans

Slightly salty porridge with the soft sweetness of azuki.

Natsuyasai no kisshu / Quiche with summer vegetables

One of my potluck or party dishes. Even people who usually avoid vegetable dishes enjoy the rich custard and aromatic basil, and finish their pieces!

Pâte brisée salée / crust for savory tarts

Crunchy yet crumbles as you bite in. Among a number of pie/tart crust variations, this slightly salty crust is my favorite for quiches.