All recipes are for 2 servings unless noted. Oil is canola oil and salt is kosher salt.
Showing posts with label artichoke. Show all posts
Showing posts with label artichoke. Show all posts

2014-04-05

Aatichooku to ika no ringuiini / linguine with artichoke and calamari

Starchy artichoke with its mild tangy taste is the perfect partner for calamari. Fresh tomatoes are reduced almost to paste, fully infused with calamari for a deep taste, then loosened with pasta cooking water to blend flavors with pasta in the final dish. Grate some parmesan cheese or throw in several olives if you want slightly more punch or saltiness.




1/2 of recipe:
528 calories; 27.4 g protein; 12.1 g fat; 71.6 g carbohydrate; 63.1 g net carbs; 240 mg sodium; 93 mg cholesterol; 8.5 g fiber