Kani to mibuna no mazegohan / steamed rice with crab and mibuna mustard greens

A common winter-season duo of crab and mibuna mustard greens is mixed in steamed rice. The hidden flavor of a piece of kombu kelp and sake, which are added when cooking rice, tops off the overall combination.

1/3 of recipe:
197 calories per serving; 7.1 g protein; 0.6 g fat; 37.9 g carbohydrate; 37.3 g net carbs; 137 mg sodium; 12 mg cholesterol; 0.6 g fiber

1/2 of recipe:
295 calories per serving; 10.7 g protein; 0.9 g fat; 56.9 g carbohydrate; 56.0 g net carbs; 205 mg sodium; 18 mg cholesterol; 0.9 g fiber

Mibuna no asazuke / salt-pickled mibuna mustard greens

Mibuna has a tingling spicy taste, which is especially clear when pickled with salt. Taka no tsume red chili slices add an extra jolt, while thinly sliced kombu kelp brings a mellow note that softens the overall taste.