Fudanso to feta chiizu no taruto / Swiss chard and feta cheese tart

I like to serve this savory tart as an appetizer or snack for a small gathering. It doesn't look glamorous, but it does appeal to your taste buds, and your stomach -- probably because of the potatoes. Adapted from the Torta Verde recipe originally found in a Saveur magazine website years ago. 

1/8 of recipe (when made with sheep milk feta cheese with 270 mg sodium/28 g):
109 calories; 4.1 g protein; 4.2 g fat; 12.7 g carbohydrate; 11.6 g net carbs; 108 mg sodium; 34 mg cholesterol; 1.1 g fiber

Paraku paniiru / palak paneer / spinach and cheese curry

This light palak paneer is reminiscent of my favorite dish in Agra. The original recipe was lost between relocations in following years, and this is a recreation attempt of the recipe I got from the chef.

1/4 recipe (curry only, naan not included): 
188 calories; 9.4 g protein; 14.3 g fat; 6.4 g carbohydrate; 3.7 g net carbs; 52 mg sodium; 34 mg cholesterol; 2.7 g fiber