Mabbuha / matbucha / stewed bell pepper and tomato salad

A bit fruity, sweet, sour and picante with a creamy texture. While it goes with many kinds of dishes, I like pairing it with an eggplant omelet for breakfast.
This is a recent WOW dish for me, and something I make repeatedly to have on hand. Adapted from a recipe by Ta-im, an Israeli restaurant in Tokyo, published in Ryori Tsushin [The Cuisine Press] May 2018 issue.

Whole recipe:
309 calories; 6.4 g protein; 25.0 g fat; 34.5 g carbohydrate; 2.7 g net carbs; 287 mg sodium; 0 mg cholesterol; 10.7 g fiber

1/6 recipe:
52 calories; 1.1 g protein; 4.2 g fat; 6.1 g carbohydrate; 2.7 g net carbs; 48 mg sodium; 0 mg cholesterol; 1.8 g fiber

1/8 recipe:
39 calories; 0.8 g protein; 3.1 g fat; 4.6 g carbohydrate; 2.7 g net carbs; 36 mg sodium; 0 mg cholesterol; 1.3 g fiber

Nanbanzuke / deep-fried fish marinated in sweet and sour broth

One of our standard dishes for get-togethers. This is on the mild end, as broth is prepared with rice vinegar and plenty of dashi, making it go well with meals or drinks as well as with both Japanese and non-Japanese dishes. Because of high dashi content, it tastes better from Day 2. Makes a great bento item as well.

1/4 of recipe: 124 calories; 11.9 g protein; 5.9 g fat; 4.5 g carbohydrate; 3.8 g net carbs; 148 mg sodium (with 50% reduced-sodium regular soy sauce); 33 mg cholesterol; 0.7 g fiber

Chukadon / Chinese-style saute with sauce over steamed rice

Another standard Japanese Chinese dish. Assorted ingredients are sauteed and flavored in Chinese style -- often meaning a combination of ginger, garlic, chicken stock, and oyster sauce. Here is one example with prawns and scallops.

When served with 150 g steamed rice:
428 calories per serving (1/2 of recipe); 17.1 g protein; 3.0 g fat; 79.0 g carbohydrate; 75.9 g net carbs; 1077 mg sodium (with 50% reduced-sodium soy sauce; 1419 mg with regular soy sauce); 53 mg cholesterol; 3.1 g fiber

Sake no chanchanyaki / salmon and vegetable saute with miso sauce

A regional dish from Hokkaido that includes salmon, cabbage, onions and other vegetables. Sweetened miso sauce sends off an appetizing aroma as you cook – take the frying pan to the table or cook on a tabletop griddle and enjoy the dish as it cooks.

Sakana no sotee, tomato to papurika no soosu-zoe / fish saute with tomato and red pepper sauce

Tomato, onion and red pepper combine to make a fruity sauce with slightly sweet and faintly sour notes. This sauce goes wonderfully well with white fish or chicken. Here is an example with sauteed lingcod. Freshly baked bread is a great companion for this dish.

Horenso to papurika no wasabidofu-ae / spinach and red pepper with wasabi tofu dressing

Green and red dressed in white. Wasabi adds a spicy tang to the soft taste of tofu.