Sakekasu okara pan / sake lees soy rolls

Small rolls featuring double soy -- okara soybean pulp and soy flour. These sake lees rolls taste great with savory dishes. Sakekasu's aroma works as a great accent to meals. Low in net carbs and sodium, these are a great option to balance your overall diet on routine basis. And thanks to the high fiber content, one roll can be quite filling.

Whole recipe (6 rolls):
983 calories; 81.5 g protein; 47.9 g fat; 62.9 g carbohydrate; 28.6 g net carbs; 395 mg sodium; 47 mg cholesterol; 28.1 g fiber

1 roll:
164 calories; 13.6 g protein; 8.0 g fat; 10.5 g carbohydrate; 4.8 g net carbs; 66 mg sodium; 8 mg cholesterol; 4.7 g fiber

Abekawamochi / rice cakes with sweetened roasted soybean flour

Also called kinakomochi, abekawamochi are heavenly soft rice cakes coated with a mixture of kinako soybean flour and sugar. Traditionally, mochi are baked then soaked in hot water to soften before coating with kinako. The abekawamochi I know from my childhood was always made with hot, freshly made rice cakes. Nowadays, individually packed square or round hard rice cakes are available for everyday use; here is a quick way to make a yummy and very filling snack.

1 abekawamochi (1/4 of recipe): 
135 calories; 2.8 g protein; 0.9 g fat; 28.0 g carbohydrate; 27.3 g net carbs; 1 mg sodium; 0 mg cholesterol; 0.7 g fiber