All recipes are for 2 servings unless noted. Oil is canola oil and salt is kosher salt.
Showing posts with label wakame. Show all posts
Showing posts with label wakame. Show all posts

2014-03-06

Wakatakejiru, tara iri / clear soup with wakame seaweed and bamboo shoot, with grilled cod

Bamboo shoot and wakame seaweed are a traditional pair. Fresh cod in season is grilled for its toasty aroma and added to make an outstanding trio.




1/2 of recipe:
51 calories; 9.9 g protein; 0.3 g fat; 2.4 g carbohydrate; 1.1 g net carbs; 270 mg sodium; 26 mg cholesterol; 1.3 g fiber