Soba to warabi no ponzu sarada / buckwheat noodle and bracken salad with citrus soy sauce

Warabi's succulent texture pairs well with soba buckwheat noodles and ponzujoyu. As warabi needs a bit of time to absorb flavor, it is cooked in dressing for the quick fix below.

1/2 of recipe:
251 calories; 8.3 g protein; 5.4 g fat; 43.4 g carbohydrate; 39.4 g net carbs; 223 mg sodium (with ponzujoyu made with 50% reduced sodium soy sauce); 0 mg cholesterol; 4.0 g fiber

Okura no ponzujoyu-ae, aotogarashi-iri / okra with citrus-flavored soy sauce and green chili pepper

A very easy small side dish. Grated serrano pepper gives a zesty punch!

Gyuniku no amiyaki, oroshi ponzu-zoe / grilled beef with grated daikon radish and citrus-flavored soy sauce

Grilled beef with the refreshing note of grated daikon and citrus-flavored soy sauce. The beef slices are quite thin, contributing to an extra-light finish.

Yosenabe / hot pot with assorted ingredients

A very light yet satisfying nabe hot pot served with ponzujoyu citrus-flavored soy sauce. One of the first dishes that comes to our minds when finding fresh fish in winter. Add lots of vegetables to make the broth soft yet deep.

Chirimushi / steamed fish, tofu, vegetables and mushrooms, with citrus-flavored soy sauce

A very light main dish with white fish, tofu and vegetables served with ponzujoyu citrus-flavored soy sauce. Great when you want something gentle that has a refreshing taste.