All recipes are for 2 servings unless noted. Oil is canola oil and salt is kosher salt.

Nutrition Data

As a part of sodium intake monitoring for Tom, most recipes (new and updates) after October 2013 include nutrition data, including calories, protein, carbohydrates, fat and sodium.
The information is for reference only: these numbers, especially for seasonings and condiments, can vary significantly by brand (see lists of products I use and their sodium content).


Here is how I figure out the nutrition data.
1. Calculate rough figures on Uchimeshi-Net, a Japanese nutrition value analysis website that uses data from the Food Composition Database by the Japanese Ministry of Education, Culture, Sports, Science and Technology.

2. Check specific ingredient information with the following, and refine the calculation.

No comments: