Okara tamago karee-aji to horenso, komatsuna no bataa-joyu itame / stir-fried spinach, komatsuna and egg with soybean pulp and curry, soy sauce butter flavor

A variation of leafy greens stir-fry with egg and soybean pulp. Flavoring with a small amount of soy sauce alone is not strong enough for some people, including Tom. While adding shiokoji salted rice malt or salt usually takes care of the issue, curry powder, a versatile spice, gives an instant appetizing boost without adding sodium. The spice also results in a meaty taste with the egg + soybean pulp mixture. 

1/2 of recipe:
97 calories; 5.8 g protein; 6.3 g fat; 4.4 g carbohydrate; 0.9 g net carbs; 102 mg sodium (with 50% reduced-sodium soy sauce); 120 mg cholesterol; 3.5 g fiber

Kaisen chukadon / Chinese-style seafood saute over steamed rice

A tasty Japanese donburi of a classic Chinese dish. This is a reduced-sodium version of a previously posted chukadon recipe. It uses more vinegar than the original recipe and much less soy sauce and oyster sauce, but the sourness is milder... Why? Vinegar is boiled (in microwave) to get rid of excess sourness, leaving just enough sour taste and a sensation that mimics saltiness. This recipe also uses Shaoxing wine instead of sake to ensure a flavorful outcome. All in all, this is a very satisfying dish that sticks to your ribs.

1/2 of recipe (when served with 150 g steamed rice):
401 calories; 15.8 g protein; 2.8 g fat; 74.9 g carbohydrate; 71.4 g net carbs; 521 mg sodium (with 50% reduced-sodium soy sauce; 673 mg with regular soy sauce); 37 mg cholesterol; 3.5 g fiber

Sake to tofu no komatsuna suigyoza / shuijiao boiled dumplings with salmon and tofu in komatsuna wrappers

Very comforting dumplings with salmon in season and vegetables from the garden. Tofu contributes to the gentle taste.

Harusame to komatsuna no itameni / saute-simmered mung bean vermicelli and komatsuna

A simple mung bean vermicelli dish flavored with oyster sauce. Dried shiitake mushrooms add an earthy depth.

1/3 of recipe :
103 calories per serving; 2.1 g protein; 2.3 g fat; 18.3 g carbohydrate; 16.6 g net carbs; 489 mg sodium; 0 mg cholesterol; 1.7 g fiber

1/2 of recipe:
155 calories per serving (; 3.2 g protein; 3.5 g fat; 27.5 g carbohydrate; 24.9 g net carbs; 734 mg sodium; 0 mg cholesterol; 2.6 g fiber

Sakana to tofu, kimuchi no sattoni / quick-simmered fish, tofu and kimchi

A yummy no-brainer dish with fresh fish. Kimchi works great as seasoning in this dish.

Yasai chuka yakisoba / Chinese stir-fried noodles with vegetables

Slice any vegetables you find in your fridge or on your kitchen counter and throw them in! The flavors of multiple vegetables blend together and give mild depth to this common dish. Dried shiitake mushrooms add an extra earthy note.

Sakana to yasai no sotee gaarikku remon soosu / fish and vegetable saute with garlic lemon sauce

You can’t beat the golden combination of butter, garlic, soy sauce and lemon.

Atsuage to komatsuna no champuruu / Okinawan-style stir-fry with deep-fried tofu and komatsuna

Atsuage deep-fried tofu makes this this more substantial than usual momen firm tofu.

Komatsuna to atsuage no miso-itame / sauteed komatsuna and deep-fried tofu with miso sauce

Komatsuna to usuage no nibitashi / komatsuna and thin deep-fried tofu in broth

Ebi ankake yakisoba / fried noodles with prawns and vegetables sauce

My favorite fried noodles with XO sauce.