A traditional seasoning made of rice malt and salt from the northern part of Japan, where it was mainly used to marinate fish or make vegetable pickles. A few years ago shiokoji started to receive lots of media attention all over Japan as a versatile seasoning full of umami. Shiokoji hydrolyzes carbohydrates and proteins into sugars and amino acids, thus boosting the umami in other food when used as a seasoning. Because of this property, chicken breasts marinated in shiokoji, for example, will be moist and supple – not dry -- when cooked. Shiokoji also tenderizes proteins, and tough red meat marinated in shiokoji will turn out very tender. Because of the salt added to preserve finished shiokoji, it can be used as a full or partial replacement for salt or soy sauce. When a small amount is added to ordinary scrambled eggs, they become super fluffy. It is truly amazing.
Shiokoji does not add any Japanese or Asian flavoring, and it can be used in any cooking as a meat tenderizer or salt substitute. When used to tenderize meat or as a marinade, it does add a slight salty taste, and final flavoring needs to be adjusted (reduce the amount of any salty seasoning). At the same time, shiokoji adds a mellow note, especially when ingredients are marinated for a long time or when shiokoji has aged longer. When cooking, set the heat level lower than usual, as shiokoji tends to make ingredients burn easily. Shiokoji-marinated meat and fish are best grilled, simmered or steamed. Searing and browning meat can be a challenge.
How much shiokoji should you use? As a rule of thumb, an amount equal to 7-10% of the total weight of other ingredients is said to be suitable. One tablespoon of shiokoji is approximately 20 g. When used as a salt substitute, use twice as much shiokoji in place of salt (2 tsp shiokoji when 1 tsp salt is called for). In terms of sodium content, 1 tsp (6g) of shiokoji contains 182 mg sodium when made with 100 g dry koji, 30g sea salt and 260 cc water. When using 2 tsp shiokoji as a replacement for 1 tsp salt, sodium intake would be 364 mg with shiokoji instead of 2323 mg with refined table salt (6 g/tsp) or 1811 mg with sea salt (5 g/tsp).
Shiokoji is now available at Japanese grocery stores in the US, including Uwajimaya in Seattle. Just as with all imports from Japan, the price is high. But it is very easy to make yourself. The main ingredient -- koji or rice malt, which is also a key ingredient in miso paste -- is commonly found at Japanese and other Asian grocery stores.
<Ingredients>
100 g koji rice malt
260 cc water
30 g sea salt
<Directions>
1.
Mix koji and sea salt, add water to cover, loosely cover the container, and keep at room temperature.
2.
Stir once a day, add water if the level goes down, and patiently wait 1-2+ weeks. (If made in a Ziploc bag, let the air out from time to time.)
When ready, it starts to have a mellow smell and the sharp salty taste becomes milder, leaving a lingering umami taste on your tongue.
(On our cold granite kitchen countertop in December, it took 20 days to reach this stage; only 1 week in April.)
Keep refrigerated, and finish in 6 months.
<Notes>
Recipes with shiokoji
(Last updated: April 27, 2019)
How much shiokoji should you use? As a rule of thumb, an amount equal to 7-10% of the total weight of other ingredients is said to be suitable. One tablespoon of shiokoji is approximately 20 g. When used as a salt substitute, use twice as much shiokoji in place of salt (2 tsp shiokoji when 1 tsp salt is called for). In terms of sodium content, 1 tsp (6g) of shiokoji contains 182 mg sodium when made with 100 g dry koji, 30g sea salt and 260 cc water. When using 2 tsp shiokoji as a replacement for 1 tsp salt, sodium intake would be 364 mg with shiokoji instead of 2323 mg with refined table salt (6 g/tsp) or 1811 mg with sea salt (5 g/tsp).
Shiokoji is now available at Japanese grocery stores in the US, including Uwajimaya in Seattle. Just as with all imports from Japan, the price is high. But it is very easy to make yourself. The main ingredient -- koji or rice malt, which is also a key ingredient in miso paste -- is commonly found at Japanese and other Asian grocery stores.
<Ingredients>
260 cc water
30 g sea salt
<Directions>
1.
Mix koji and sea salt, add water to cover, loosely cover the container, and keep at room temperature.
2.
Stir once a day, add water if the level goes down, and patiently wait 1-2+ weeks. (If made in a Ziploc bag, let the air out from time to time.)
When ready, it starts to have a mellow smell and the sharp salty taste becomes milder, leaving a lingering umami taste on your tongue.
(On our cold granite kitchen countertop in December, it took 20 days to reach this stage; only 1 week in April.)
<Notes>
- The proportion of koji and salt is 10:3 by weight.
- Shiokoji can be frozen up to 1 year.
- Shiokoji starts to taste milder after 3-4 weeks.
- Pureeing would make it easier to measure and prevent koji pieces appear on food, if this is a concern.
Recipes with shiokoji
- Gomoku ankake udon / wheat noodles with thickened soup and assorted ingredients
- Miso yasai raamen / vegetable ramen noodles with miso-flavored soup
- Chawanmushi / steamed savory custard
- Horenso to kani, shiitake no shiraae / spinach, crab and shiitake in tofu dressing
- Renkon to ginnan no shiokoji kinpira / spicy lotus root and gingko nut saute
- Murasaki tamanegi to renkon no amazuzuke / red onion and lotus root in sweetened vinegar
- Kaburamushi / steamed fish with grated Japanese turnip
- Saba no oshizushi / pressed sushi with grilled mackerel
- Asazuke hakusai kimuchi / quick napa cabbage kimchi
- Meshida to tomato no sarada / lady fern fiddleheads and tomato salad
- Sukuidofu to kumiage-yuba no miso guratan / extra soft tofu and fresh tofu skin gratin with red miso
- Asupara no kani-ankake / asparagus with thickened crab sauce
- Kinoko-iri sundupu / soondupu jjigae Korean soft tofu stew with mushrooms
- Sundupu-yo yannyomu / yangnyeom seasoning mix for soondupu jjigae Korean soft tofu stew
- Fuki no to no pesuto / Japanese butterbur bud pesto
- Okara no taruto kurasuto / tart crust with soybean pulp
- Kinki no shiokojiyaki / grilled channel rockfish marinated in salted rice malt
- Oden (genen) / fishcake, tofu and root vegetable stew (reduced-sodium version)
- Fuki no to no amazu-zuke / Japanese butterbur buds marinated in sweetened rice vinegar
- Sakekasu okara pan / sake lees soy rolls
- Shungiku to ringo no mizore-ae / garland chrysanthemum and apple with grated daikon radish and sweetened vinegar
- Daikon no shiso-amazu-ae / daikon radish with sweetened perilla-infused vinegar
- Fubaagu no shisomaki / small gluten cake burgers wrapped with perilla leaves
- Somen no tonyu tsuketsuyu / soy milk dipping sauce for thin wheat noodles
- Fuki to ebi no itamemono / stir-fried Japanese butterbur and shrimp
- Nasu no hibari-ae / sauteed eggplant with mashed fava beans
- Kankoku mitsuba no shiraae / cham namul with tofu dressing
- Karifurawaa to asupara no kuzuni / cauliflower and asparagus in thickened broth
- Koyadofu to saishin no nibitashi / freeze-dried tofu and yu choy sum simmered in broth
- Fuki no to-iri iritamago / scrambled egg with Japanese butterbur buds
- Toriniku no shiokoji remon mushi / steamed shiokoji-marinated chicken in lemon juice
- Shiso soosu / green perilla sauce
- Moyashi to satsumaage no itamemono / stir-fried bean sprouts and deep-fried fishcake
- Sushizu / sushi vinegar
- Caldo de camarones / Mexican shrimp soup
- Tamago fuwafuwa / steamed egg soufle over broth
- Hakusai to tamago no okakaitame / stir-fried napa cabbage and egg with bonito flakes
- Shiokoji kinoko / assorted steamed mushrooms with salted rice malt
- Moyashi to ninjin no mentaiko-itame / stir-fried bean sprouts and carrot with spicy salted pollock roe
- Kyabetsu to kinoko no miso-itame / cabbage and mushroom saute with miso
- Atsuage, moyashi, saishin no nibitashi / deep-fried tofu, mung bean sprouts and yu choy sum simmered in light broth
- Fu to kobashira no guratan / wheat gluten cake gratin with bay scallops (bechamel sauce version)
- Fu champuruu / Okinawan-style stir-fry with wheat gluten cakes
- Sakana to konsai no amazuan / fish and root vegetables with sweet and sour sauce
- Kuri gohan / steamed rice with chestnuts
- Harusame to chingensai no itameni / saute-simmered mung bean vermicelli and baby bok choy
- Shishito to shantoreru no shiokoji kinpura / kinpira saute of shishito peppers and chanterelle mushrooms with salted rice malt
- Ebi no paeriya / paella with prawns
- Tamago sando / egg salad sandwiches
- Biitsu no amazuzuke / beet marinated in sweetened rice vinegar
- Karifurawaa to burokkorii no shiokoji tamago sarada, kochujan-fumi / cauliflower and broccoli with hard-boiled egg marinated in salted rice malt, and gochujang
- Shiokoji tamago / hard-boiled eggs marinated in salted rice malt
- Negima / grilled chicken with green onion on skewers
- Zukkiini no shiokoji-zuke / zucchini marinated in salted rice malt
- Gyudon / steamed rice with sliced beef in salty sweet broth
- Gyuniku to satoimo no nimono / beef and baby taro roots in broth
- Daizu moyashi no namuru / soybean sprout namul salad
- Pita pan / pita bread
- Datemaki / rolled seafood omelet
(Last updated: April 27, 2019)
No comments:
Post a Comment