Tofu to zukkiini, ingen no yuzukosho-itame / stir-fried tofu, zucchini and green beans with yuzu citron green pepper paste

This plain-looking tofu and vegetable dish welcomes you with the zesty punch of picante yuzukosho. A quick and easy side dish for your everyday table and bento.

1/2 of recipe: 73 calories; 5.4 g protein; 3.9 g fat; 3.2 g carbohydrate; 2.1 g net carbs; 49 mg sodium (with 50% reduced-sodium soy sauce; 77 mg with regular soy sauce); 0 mg cholesterol; 1.1 g fiber

Ingen no umeni / green beans simmered with pickled plum

A simple green bean dish with a fruity note. The soft acidity of umeboshi pickled plum makes this a delightful dish for warm or hot days. Niboshi dashi made of dried young sardines gives a punch to the underlying taste.

Ingen to eringi no kinpira / kinpira saute with green beans and king oyster mushroom

Both soft and crunchy – here's a way to enjoy the contrasting textures of green beans and eringi mushroom! Since they are cooked at the same time, eringi also takes on the strong taste of seasonings, while the green beans stay relatively light inside, making this kinpira quite interesting.

Shimeji to ingen no kuroae / shimeji mushrooms and green beans in black sesame tofu dressing

Black is another hue for the table. In this dish, the soft texture of shimeji mushrooms contrasts well with crispy green beans, while yellow viola flowers from the garden perk up the small blackish mound.