Nasu to soramame, kani no tosazu jure ae / eggplant, fava beans and crab in tosazu jelly dressing

A chilled delight. The jelly dressing provides a cooling, shiny blanket over the mouthwatering combination of eggplant, fava beans and Dungeness crab in season. Prepare goodies ahead of time while the air is still cool if rising temperature is foreseeable -- when feeling exhausted from daytime heat, this refreshing dish will be ready in no time.

1/2 of recipe:
68 calories; 6.8 g protein; 1.2 g fat; 6.9 g carbohydrate; 5.5 g net carbs; 161 mg sodium; 11 mg cholesterol; 1.4 g fiber

Nasu no hibari-ae / sauteed eggplant with mashed fava beans

Easy, pretty, tasty and filling. This simple Japanese dish knows no border and goes well with any cuisine!

1/2 of recipe:
95 calories; 5.3 g protein; 3.6 g fat; 10.9 g carbohydrate; 8.0 g net carbs; 92 mg sodium; 1 mg cholesterol; 2.9 g fiber

Ebi to soramame no shiraae / prawns and fava beans in tofu dressing

A golden combination of sweet prawns and softly bitter fava beans dressed with tofu dressing and a hint of sesame for a delightful aroma. 

Ebi no paeriya / paella with prawns

A party paella with botan-ebi spot shrimp at the height of their season! The broth is also made with spot shrimp, infusing the rice with the yummy flavor of shrimp at their best.

Soramame no Morokko-fu sarada / Moroccan-style fava bean salad

Cumin & paprika, olive oil & lemon. Do they sound like common pairs? Combine these familiar duos, add fresh cilantro, and you have a great dressing for a summery fava bean salad.