All recipes are for 2 servings unless noted. Oil is canola oil and salt is kosher salt.
Showing posts with label wheat gluten. Show all posts
Showing posts with label wheat gluten. Show all posts

2016-01-23

Sakekasu okara pan / sake lees soy rolls

Small rolls featuring double soy -- okara soybean pulp and soy flour. These sake lees rolls taste great with savory dishes. Sakekasu's aroma works as a great accent to meals. Low in net carbs and sodium, these are a great option to balance your overall diet on routine basis. And thanks to the high fiber content, one roll can be quite filling.



Whole recipe (6 rolls):
983 calories; 81.5 g protein; 47.9 g fat; 62.9 g carbohydrate; 28.6 g net carbs; 395 mg sodium; 47 mg cholesterol; 28.1 g fiber

1 roll:
164 calories; 13.6 g protein; 8.0 g fat; 10.5 g carbohydrate; 4.8 g net carbs; 66 mg sodium; 8 mg cholesterol; 4.7 g fiber