1 tbsp (20g):
56 calories; 3.8 g protein; 3.4 g fat; 2.8 g carbohydrate; 2.0 g net carbs; 190 mg sodium (with 50% reduced-sodium soy sauce & shoyukoji made with 50% reduced-sodium soy sauce); 5 mg cholesterol; 0.8 g fiber
Whole recipe (approx. 170g):
476 calories; 32.5 g protein; 28.8 g fat; 23.7 g carbohydrate; 16.7 g net carbs; 1,601 mg sodium (with 50% reduced-sodium soy sauce & shoyukoji made with 50% reduced-sodium soy sauce); 42 mg cholesterol; 7.0 g fiber
50 g grilled rock cod
2 niboshi sardines
1/2 hoshi-shiitake dried shiitake mushroom
20 g toasted white sesame seeds
30 g tahini sesame paste
20 g shoyukoji soy sauce rice malt
45 g (2 1/2 tbsp) soy sauce
2 tsp kurozu brown rice vinegar
2 tsp sake
Toast sesame seeds on medium low to low heat until fragrant.
In the meantime, remove heads and bellies of niboshi, and microwave for 10 seconds, removing and flipping once in the middle, until aromatic.
Grind sesame seeds in suribachi mortar until moist.
Add soy sauce to suribachi, get all possible remaining sesame seeds, fish and shoyukoji in grooves, and pour to frying pan.
Add niboshi, dried shiitake and tahini.
- Niboshi dried young sardines and hoshi-shiitake are added to enhance umami of the paste.
- Kurozu and shoyukoji are to partially replace soy sauce in order to lower overall sodium content. Shoyukoji also works as a sweetener in this recipe.
- If you want to choose only one between sesame seeds and tahini, go with sesame seeds for both rich taste and a different texture rather than a simply smooth paste, and choose tahini for quicker preparation and very smooth texture.
- Using equal amounts (by weight) of sesame seeds and fish or fewer sesame seeds seems to be the standard proportion.
- Fresh fish tips work great with this recipe.
- For the above, I grilled approx. 295 g rock cod tips (with bones and some skin; photo at upper right) for 35 minutes at 430F/220C, which yielded 170 g after grilling (excluding fat pooled on foil; photo at lower right) and 151 g with skin and bones removed.
- Instead of a paste consistency, some people make gomadashi as a thick sauce by adding more soy sauce (or using less fish). As with all home cooking, adjust the proportion of ingredients to match your taste and usage.
- Cooking the mixture of all ingredients at the end is optional when serving immediately (or within 1-2 days).
- Gomadashi was originally something locals made at home with eso [lizardfish], a white-fleshed fish with lots of small bones, in Oita Prefecture. Saiki City on the coast is particularly known for its gomadashi, and the paste is now Saiki's specialty, and bottled products with different types of fish are available nationwide.