Tofu no hoshi-ebi itame / stir-fried tofu with shami dried shrimp

An easy tofu stir-fry where extra minutes spent sauteing ensure a pleasantly tender outcome. To match and maximize tofu's silky texture, garlic, ginger and shami dried shrimp are slowly sauteed for a gentler aroma, and tofu is allowed to absorb their flavor along with other seasonings. Tasty and comforting.

1/2 of recipe:
73 calories; 7.4 g protein; 3.4 g fat; 2.6 g carbohydrate; 2.2 g net carbs; 122 mg sodium (with 50% reduced-sodium soy sauce); 20 mg cholesterol; 0.4 g fiber

Zukkiini no shami-itameni / braized zucchini with dried shrimp

Very aromatic and flavorful, shami dried shrimp instantly transform a simple saute. Soaking shami in water ahead of time as below ensures that zucchini is softly and thoroughly seasoned. If you don't have time to soak or want to enjoy the contrast between tender zucchini and crunchy shami, they can simply be chopped and sauteed. The dish is equally tasty either way. Great with plain steamed rice, and can be served as one of starter dishes with drinks.

1/2 of recipe:
34 calories; 3.7 g protein; 1.2 g fat; 2.7 g carbohydrate; 1.6 g net carbs; 132 mg sodium (with 50% reduced-sodium soy sauce); 24 mg cholesterol; 1.1 g fiber

Horenso no shami-ae / spinach with dried shrimp dressing

A light spinach side dish with a Chinese twist. Make sure to soak shami -- little salted dried shrimp -- long enough in water to get maximum flavor for the dressing.

1/2 of recipe: 25 calories; 2.4 g protein; 0.9 g fat; 2.4 g carbohydrate; 0.4 g net carbs; 75 mg sodium (with 50% reduced-sodium soy sauce); 8 mg cholesterol; 2.0 g fiber

Zukkiini no shami-ae / zucchini with Chinese dried shrimp

A light, salad-like zucchini dish with a Chinese twist.

Chuka chimaki / zongzi / Chinese rice dumplings in bamboo leaves (simplified version)

Tango no sekku, one of five traditional seasonal festivals, falls in May in Japan. It is now called Kodomo no Hi or Children's Day, and is celebrated as a national holiday on May 5.
Duanwu-jie, the seasonal festival in Chinese culture, follows the lunar calendar and occurs in June. While zongzi rice dumplings are available year-round, they seem to be everywhere as the festival approaches. The fridge in an apartment I shared with two roommates in Taiwan was literally packed with rice dumplings we received from students and friends as the date neared. Already fully loaded, we continued to be asked, “Have you had zongzi?” The question, of course, was a prelude to giving us more zongzi. People’s generosity was amazing, and since none of us spoke Chinese well enough to politely turn down their offers, more zongji came back to the apartment.

Usually, rice and goodies are separately prepared and assembled when wrapping with bamboo leaves. This is a simplified version where rice and goodies are cooked in the same pan.

Chiri in oiru / nam prik pao / Thai red chili paste

An oily paste similar to the XO sauce found in Chinese dishes, nam prik pao perks up any dish. It is spicy yet somehow sweet and mild all at the same time. The complexity largely comes from shami dried shrimp and kapi fermented shrimp paste. Nam prik pao also contains tamarind paste, which accounts for its subtle sweet-sour fruitiness.

Negi to tamago no shami chaahan / fried rice with green onions, egg and shami dried shrimp

A quick fried rice with minimal ingredients. One of my standard lunches when there is leftover plain rice.

Daikon to shami no itameni / simmered daikon radish with shami dried shrimp

Daikon absorbs the other ingredients' flavor extremely well. Using only a small amount of seasoning is the key for a soft, mild taste at the end.