All recipes are for 2 servings unless noted. Oil is canola oil and salt is kosher salt.
Showing posts with label yakiimo. Show all posts
Showing posts with label yakiimo. Show all posts

2017-02-03

Kuri chakin / mashed steamed chestnut cakes

These little sweets are a personal experiment that I made as a substitute for kuri kinton, a chestnut dish for financial luck that is often part of the New Year's Day meal. While standard ingredients for kuri chakin are only chestnuts and sugar, I mixed chestnuts with shiroan bean paste and roasted satsumaimo. These sweets are not as yellow as typical kuri kinton, so they might not have the Midas touch, but they can provide a gently sweet reward and relaxing moment.



One chakin cake (1/10 of recipe):
54 calories; 1.0 g protein; 0.2 g fat; 12.1 g carbohydrate; 10.7 g net carbs; 1 mg sodium; 0 mg cholesterol; 1.4 g fiber

2017-01-18

Satsumaimo no ukishima / steamed bean paste cake with roasted sweet potato

This moist and gently sweet sponge cake is another great teatime companion. While it contains sweet bean paste, its egg and flour content lets it also complement Western meals when served as a dessert.  Below, I replaced some shiroan white bean paste with yakiimo roasted satsumaimo sweet potato, and threw in some apple bits cooked with mikan tangerine and cinnamon.



Whole recipe:
464 calories; 14.9 g protein; 5.8 g fat; 88.3 g carbohydrate; 78.7 g net carbs; 77 mg sodium; 196 mg cholesterol; 9.6 g fiber