Abokado to tomato no sotee / sauteed avocado and tomato

When one more filling yet not too heavy dish is wanted, this quick saute with avocado and tomato is a great addition that also offers an invigorating punch thanks to ground black pepper and lemon juice. Better yet, this is virtually sodium free. Select a ripe avocado and a ripe yet still firm tomato for the best contrast in texture.
Adapted from Chinami Hamauchi's ”Enbun 1/2 demo Konna ni Oishii! [Delicious at Half Sodium Content]," in which only avocado is used.

1/2 of recipe:
117 calories; 1.6 g protein; 11.2 g fat; 5.0 g carbohydrate; 1.8 g net carbs; 5 mg sodium; 0 mg cholesterol; 3.2 g fiber; 458 mg potassium

Abokado to meshida, ebi no sarada, tonyu no yooguruto-fu doresshingu / avocado, Western lady fern and shrimp salad with soy milk yogurt-style dressing

Juicy, succulent lady fern fiddleheads lighten up the golden combination of avocado and shrimp, with everything held together by a softly spicy and creamy dressing made of soy milk.
Drawing out enough water from soy milk after mixing with apple cider vinegar takes a bit of time, so strain the mixture of soy milk and apple cider vinegar ahead of time -- the rest goes pretty quickly.

Salad with dressing (1/2 of recipe):
148 calories; 8.8 g protein; 10.4 g fat; 6.3 g carbohydrate; 2.3 g net carbs; 55 mg sodium; 38 mg cholesterol; 4.1 g fiber

Dressing only (1/2 of recipe):
46 calories; 2.0 g protein; 3.1 g fat; 1.9 g carbohydrate; 1.8 g net carbs; 14 mg sodium; 0 mg cholesterol; 0.2 g fiber

Abogado to mango, sakana no sotee sarada, raimu doresshingu / avocado, mango and sauteed fish salad with lime dressing

A summery combination of avocado and mango with lime and cilantro for a southern touch. Sauteed fish makes this salad substantial.

Ebi to abogado no wasabi sarada / prawn and avocado salad with wasabi dressing

Prawns, avocado, wasabi and soy sauce go together wonderfully well. Serve with salad greens to add a fresh note to the rich taste.

Temakizushi / hand-rolled sushi

A great, fun party food!
Our typical temakizushi has California roll fillings.