Pootabera no piza pan / portabella pizza pastry

A spin-off from a piroshki-style savory pastry creation. Replacement of all whole wheat flour with oat flour and butter with olive oil for the dough results in a lighter and crispier crust, which can be half-baked and frozen for later use. Below, umami-packed tomato paste is used as an instant sauce, providing a tasty base for sauteed portabellas complimented by aromatic Gorgonzola and crunchy walnuts. Great for a lunch or snack.

1 pastry (1/10 pizza pastry dough recipe and 1/4 of topping recipe):
254 calories; 10.3 g protein; 13.0 g fat; 25.4 g carbohydrate; 21.0 g net carbs; 69 mg sodium; 6 mg cholesterol; 4.4 g fiber

1 pizza crust (1/10 dough recipe):
186 calories; 7.3 g protein; 7.7 g fat; 21.6 g carbohydrate; 18.1 g net carbs; 23 mg sodium; 2 mg cholesterol; 3.5 g fiber

Dyukuseru / duxelles / minced mushroom saute

Sauteed mushrooms with their concentrated flavor are handy as a filling for rolled meat dishes and a topping for grilled fish as well as an ingredient of omelets, croquettes, savory tarts, soups, and more.

Whole recipe:
145 calories; 7.7 g protein; 5.7 g fat; 17.7 g carbohydrate; 12.0 g net carbs; 15 mg sodium; 14 mg cholesterol; 5.7 g fiber