A matcha cake made in the microwave. Taking full advantage of fiber-rich
okara soybean pulp as well as calorie- and carb-free erythritol and stevia, it is a friendly companion for those who are watching their net carbs count, glucose level, or simply want something filling for a quick energy boost between meals. The cake tends to be dry on Day 1, so wrap it while still warm and keep in the fridge overnight for best results.
Whole recipe (approx. 230 g):
374 calories; 25.1 g protein; 20.7 g fat; 21.2 g carbohydrate; 8.5 g net carbs; 153 mg sodium; 428 mg cholesterol; 12.6 g fiber
2.5 cm/1" cube (approx. 25 g):
41 calories; 2.8 g protein; 2.3 g fat; 2.3 g carbohydrate; 0.9 g net carbs; 17 mg sodium; 47 mg cholesterol; 1.4 g fiber
