Toasted hua jiao Sichuan peppercorns add a nice tang to the sweet note of grilled zucchini. A great starter or a side dish.
1/4 of recipe:
32 calories; 1.5 g protein; 1.6 g fat; 3.9 g carbohydrate; 2.5 g net carbs; 40 mg sodium (with 50% reduced-sodium soy sauce, 78 mg with regular soy sauce); 0 mg cholesterol; 1.4 g fiber
<Ingredients>
(Serves 2-4)
2 zucchini (432 g in photo)
For dressing
1/2 tbsp olive oil
1 tsp hua jiao Sichuan peppercorns
1 tsp soy sauce
1/4-1/2 lime or small lemon
<Directions>
1.
Cut each zucchini into 3-4 sections, then cut lengthwise into 4-6.
2.
Grill zucchini.
3.
Meanwhile, put olive oil and hua jiao in a small frying pan, and toast hua jiao on low to medium low heat until fragrant.
Pour hua jiao-infused olive oil in soy sauce.
4.
When zucchini is done, plate.
Mix hua jiao-infused olive oil and soy sauce well, and pour over zucchini.
Squeeze lime, and immediately serve hot.
<Notes>
1/4 of recipe:
32 calories; 1.5 g protein; 1.6 g fat; 3.9 g carbohydrate; 2.5 g net carbs; 40 mg sodium (with 50% reduced-sodium soy sauce, 78 mg with regular soy sauce); 0 mg cholesterol; 1.4 g fiber
<Ingredients>
2 zucchini (432 g in photo)
For dressing
1/2 tbsp olive oil
1 tsp hua jiao Sichuan peppercorns
1 tsp soy sauce
1/4-1/2 lime or small lemon
<Directions>
1.
Cut each zucchini into 3-4 sections, then cut lengthwise into 4-6.
2.
Grill zucchini.
3.
Meanwhile, put olive oil and hua jiao in a small frying pan, and toast hua jiao on low to medium low heat until fragrant.
Pour hua jiao-infused olive oil in soy sauce.
4.
When zucchini is done, plate.
Squeeze lime, and immediately serve hot.
<Notes>
- Dressing can be prepared ahead of time.
- If time allows, dry cut zucchini for 1+ hours before grilling. Drying helps concentrate the flavor of zucchini and also shortens cooking time.
- 1/2 of recipe above: 64 calories; 3.0 g protein; 3.2 g fat; 7.7 g carbohydrate; 5.0 g net carbs; 79 mg sodium (with 50% reduced-sodium soy sauce, 155 mg with regular soy sauce); 0mg cholesterol; 2.7 g fiber
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